Ritenour is excited to provide a variety of health and wellness activities to begin the new year.  The goal is to help all employees live healthier and happier lives.  

• Shine a Light on Depression- FREE Resource School Kit https://forms.gle/JSSg7GTsyCBTdXcUA

Self Administered District-Wide Health Challenges

• TrustWellness invites you to experience OmniAmbient, “Sound Journeys for Sleep,” an 8-night audio immersive sleep therapy experience that will guide you into sleep for a deep relaxing experience. These tonal harmonics and guided sleep meditations will align your body with natural energies of sound and take you through a metaphysical journey that will re-energize your mind and body. 
   
  There is a limited number of downloads, so if you would like a download link, email: laurafortrustwellness@gmail.com.