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TrustWellness October 2022 Newsletter
October is Breast Cancer Awareness Month. Learn about statistics and preventative care in this month's newsletter.
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Sign Up for your Flu Shot by Oct. 10
Flu shots will be available on October 13, 2022 & October 27, 2022 in the Art Gallery at Ritenour High School. Biometric screenings will only be available on October 27, 2022.
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TrustWellness: Don't FALL for Diet Trends
As a CSD Insurance member (you get your health benefits through your school district), you have access to Wondr's weight loss program for FREE! Sign up and participate at any time.
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Did You Know...?
Learn simple food swaps for less sodium and watch a cooking video with Ritenour nutritionist/dietitian, Brittney Scott
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TrustWellness Did You Know...? Low Back Pain Home Remedies
Studies show that eight in 10 Americans have back pain at some point in their lives, usually in the lower back. Learn what you can do to manage it.
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TrustWellness: How Much Do You Know About Heart Disease?
Learn about heart disease and discover resources to improve your health.
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Setting Up Your Email Signature
Learn how to quickly and easily set up your district email signature
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Great Resources to De-Stress, Increase Focus and Re-Energize
Learn ways to improve well-being recommended by Ritenour and SSD educators, counselors and therapists.
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Retirement Matters
Attached is a quarterly newsletter in English and Spanish from CBIZ, an advisor to the CSD Retirement Trust. The trust offers additional retirement savings through IRS sections 403(b) and 457(b).
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